Iroquois Three Sisters Pizza

Iroquois Three Sisters Pizza celebrates the harmony of corn, beans, and squash, traditional staples of Native American cuisine, all atop a savory almond flour crust. This Paleo pizza is not only delicious but also packed with nutrients.

Ingredients

• Almond flour - 1 cup
• Ground flaxseed - 2 tablespoons
• Olive oil - 2 tablespoons
• Water - 4 tablespoons
• Salt - 1/2 teaspoon
• Corn (fresh or frozen) - 1/2 cup
• Black beans (cooked) - 1/2 cup
• Zucchini (thinly sliced) - 1/2 medium
• Red onion (thinly sliced) - 1/4 medium
• Cilantro (chopped) - 2 tablespoons
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Lime juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a mixing bowl, combine almond flour, ground flaxseed, olive oil, water, and salt to form a dough.
3. Press the dough into a 10-inch round pizza crust on a baking sheet lined with parchment paper.
4. Bake the crust for 10 minutes until slightly golden.
5. While the crust is baking, in a skillet over medium heat, sauté the red onion in a little olive oil until translucent, about 3-4 minutes.
6. Add the corn, black beans, zucchini, cumin, and chili powder to the skillet, stirring gently until heated through, about 5 minutes.
7. Remove the crust from the oven and spread the vegetable mixture evenly on top.
8. Return the pizza to the oven and bake for an additional 10 minutes.
9. Remove from the oven and drizzle with lime juice and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in fiber and protein from beans and vegetables.
• Packed with vitamins and antioxidants from fresh produce.

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