Iroquois Three Sisters Pasta

Iroquois Three Sisters Pasta is a flavorful and nourishing dish that celebrates the traditional Native American trio of corn, beans, and squash. This vibrant pasta dish is not only hearty but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Zucchini - 1 medium, spiralized
• Yellow squash - 1 medium, spiralized
• Corn kernels - 1 cup, fresh or frozen
• Black beans - 1 cup, cooked and drained
• Red bell pepper - 1/2, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and diced red bell pepper to the skillet, sauté for about 2-3 minutes until fragrant.
3. Stir in the corn kernels, cooked black beans, cumin, paprika, salt, and black pepper; cook for another 5 minutes until heated through.
4. Add the spiralized zucchini and yellow squash to the skillet, tossing gently to combine; cook for an additional 5-7 minutes until the vegetables are tender but still crisp.
5. Remove from heat and let it sit for a minute before serving.
6. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from colorful vegetables, supporting overall wellness.

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