Hummus Platter

This Hummus Platter features a creamy, flavorful hummus paired with a vibrant array of fresh vegetables and whole grain pita, making it a delightful and nutritious appetizer. Perfect for sharing, this dish is not only visually appealing but also packed with healthy ingredients.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Tahini - 30 grams (2 tablespoons)
• Garlic - 1 clove, minced
• Olive oil - 15 ml (1 tablespoon)
• Lemon juice - 30 ml (2 tablespoons)
• Ground cumin - 1 gram (1/4 teaspoon)
• Salt - 2 grams (1/2 teaspoon)
• Water - 60 ml (1/4 cup)
• Paprika - 1 gram (for garnish)
• Whole grain pita - 2 pieces, cut into wedges
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, cut into sticks
• Cherry tomatoes - 150 grams, halved
• Bell pepper - 1 medium, sliced

Steps

1. In a food processor, combine chickpeas, tahini, minced garlic, olive oil, lemon juice, ground cumin, salt, and water.
2. Blend until smooth, scraping down the sides as needed. Adjust water for desired consistency.
3. Transfer the hummus to a serving bowl and sprinkle with paprika.
4. Arrange the pita wedges around the hummus, and place the sliced cucumber, carrot sticks, cherry tomatoes, and bell pepper slices on the platter.
5. Serve immediately or refrigerate for up to two hours before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.06 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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