Hummus and Veggie Wrap

This Hummus and Veggie Wrap is a vibrant and nutritious lunch option, featuring creamy hummus and a colorful array of fresh vegetables. It's perfect for a quick meal that's both satisfying and healthful.

Ingredients

• Whole wheat wraps - 2 pieces
• Hummus - 120 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Spinach leaves - 1 cup, fresh
• Avocado - 1 medium, sliced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon

Steps

1. In a small bowl, mix the olive oil, lemon juice, salt, and black pepper to create a dressing.
2. Lay the whole wheat wraps flat on a clean surface.
3. Spread 60 grams of hummus evenly over each wrap.
4. Arrange the spinach leaves, cucumber slices, julienned carrot, red bell pepper slices, and avocado on top of the hummus.
5. Drizzle the dressing over the vegetables for added flavor.
6. Starting from one end, roll the wrap tightly to enclose the filling.
7. Slice each wrap in half diagonally and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber that aids in digestion.
• Contains healthy fats from avocado and olive oil that promote heart health.

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