Hummus and Pita

Hummus and Pita is a classic American lunch dish that combines creamy, flavorful hummus with warm, soft pita bread. This dish is perfect for a light meal or snack, offering a delightful blend of textures and tastes.

Ingredients

• Chickpeas - 240 grams (1 cup, canned or cooked)
• Tahini - 60 grams (1/4 cup)
• Olive oil - 30 ml (2 tablespoons)
• Lemon juice - 30 ml (2 tablespoons)
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml (1/4 cup) or as needed
• Pita bread - 2 pieces
• Paprika - 1/2 teaspoon (for garnish)
• Fresh parsley - for garnish (optional)

Steps

1. Drain and rinse the chickpeas under cold water if using canned.
2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt.
3. Blend until smooth, adding water gradually until the desired consistency is reached.
4. Taste and adjust seasoning if necessary.
5. Transfer the hummus to a serving bowl, drizzle with a bit of olive oil, and sprinkle paprika on top for garnish.
6. Warm the pita bread in a dry skillet over medium heat for about 1-2 minutes on each side until soft and pliable.
7. Cut the pita into wedges and serve alongside the hummus.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains healthy fats from olive oil and tahini, supporting heart health.

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