Hopi Tepary Bean Tagliatelle

Hopi Tepary Bean Tagliatelle is a unique twist on traditional pasta, featuring a nutty flavor and a rich texture from the tepary beans. This dish combines wholesome ingredients to create a satisfying and nutritious meal that honors Native American culinary traditions.

Ingredients

• Tepary beans - 100g (dry)
• Almond flour - 150g
• Eggs - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Spinach - 100g (fresh)
• Cherry tomatoes - 150g (halved)
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh basil - 1/4 cup (chopped)

Steps

1. Soak the tepary beans in water overnight. Drain and rinse before cooking.
2. In a pot, cover the soaked beans with fresh water and simmer for about 1 hour or until tender. Drain and set aside.
3. In a mixing bowl, combine the almond flour, eggs, olive oil, sea salt, and black pepper. Mix until a dough forms.
4. Knead the dough on a lightly floured surface for about 5 minutes until smooth. Wrap in plastic wrap and let it rest for 15 minutes.
5. Roll out the dough into thin sheets using a pasta machine or rolling pin. Cut into tagliatelle strips.
6. In a large skillet over medium heat, add a tablespoon of olive oil and sauté the minced garlic for 1 minute until fragrant.
7. Add the fresh spinach and cherry tomatoes to the skillet and cook for 3-4 minutes until wilted and softened.
8. Add the cooked tepary beans to the skillet, tossing everything together. Season with additional salt and pepper to taste.
9. In a large pot of boiling salted water, cook the tagliatelle for about 3-4 minutes until al dente. Drain the pasta.
10. Combine the tagliatelle with the bean and vegetable mixture in the skillet. Toss well and garnish with fresh basil before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from tepary beans, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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