Hopi Tepary Bean Macaroni

Hopi Tepary Bean Macaroni is a hearty and nutritious dish that combines the unique flavors of traditional Hopi tepary beans with a wholesome pasta alternative. This comforting meal is packed with protein and fiber, making it a satisfying option for those seeking a Paleo-friendly recipe.

Ingredients

• Hopi tepary beans - 1 cup (dry)
• Zucchini - 1 medium (spiralized)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Cherry tomatoes - 1 cup (halved)
• Fresh basil - 1/4 cup (chopped)
• Nutritional yeast - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the dry Hopi tepary beans under cold water and soak them overnight in a large bowl of water.
2. The next day, drain the beans and place them in a pot with 3 cups of fresh water. Bring to a boil, then reduce to a simmer and cook for 45-50 minutes until tender. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
5. Stir in the spiralized zucchini and cooked tepary beans, mixing well. Cook for an additional 5-7 minutes until the zucchini is tender but still slightly crisp.
6. Add the chopped fresh basil, nutritional yeast, salt, and black pepper. Stir everything together and cook for another 2 minutes.
7. Remove from heat and serve warm, garnished with additional basil if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting fullness and digestive health.
• Rich in antioxidants from tomatoes and basil, supporting overall health.

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