Honey Yogurt Parfait

This Honey Yogurt Parfait is a delightful blend of creamy yogurt, sweet honey, and fresh fruits, layered to create a visually appealing and nutritious dessert. It's a perfect way to satisfy your sweet tooth while enjoying the health benefits of yogurt and natural sweetness from honey.

Ingredients

• Greek yogurt - 400 grams
• Honey - 4 tablespoons
• Granola - 100 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Chopped nuts (almonds or walnuts) - 30 grams
• Mint leaves - for garnish

Steps

1. In a medium bowl, mix the Greek yogurt with 2 tablespoons of honey until well combined.
2. Wash and prepare the mixed berries by hulling strawberries and leaving blueberries and raspberries whole.
3. In two serving glasses or bowls, start layering the parfait: spoon a layer of the yogurt mixture into the bottom.
4. Add a layer of granola over the yogurt, followed by a layer of mixed berries.
5. Repeat the layering process until the glasses are filled, finishing with a layer of berries on top.
6. Drizzle the remaining honey over the top layer of berries and sprinkle with chopped nuts.
7. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle health.
• Rich in antioxidants from mixed berries, supporting immune function.

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