Honey Soy Glazed Salmon

Honey Soy Glazed Salmon is a delightful and healthy dish that combines the rich flavors of honey and soy sauce with the tender, flaky texture of salmon. This quick and easy recipe is perfect for a nutritious weeknight supper, providing a delicious balance of sweet and savory.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Honey - 2 tablespoons (30ml)
• Soy sauce - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon (5ml)
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (optional, for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, sesame oil, salt, and pepper to create the glaze.
2. Heat a non-stick skillet over medium-high heat and add a little oil if necessary.
3. Place the salmon fillets skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.
4. Carefully flip the salmon fillets and pour the honey soy glaze over them.
5. Cook for an additional 4-5 minutes, basting the salmon with the glaze until it is cooked through and caramelized.
6. Remove the skillet from heat and let the salmon rest for a minute.
7. Serve the salmon garnished with sliced green onions and sesame seeds, if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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