Honey Soy Glazed Chicken Thighs

Honey Soy Glazed Chicken Thighs are tender, juicy, and infused with a sweet and savory glaze that elevates the classic chicken dish. This healthy American supper is perfect for a cozy dinner, providing a delightful blend of flavors with minimal effort.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Honey - 2 tablespoons (30g)
• Soy sauce - 3 tablespoons (45ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon (15ml)
• Green onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (15ml)
• Sesame seeds - 1 tablespoon (optional, for garnish)

Steps

1. In a bowl, mix together honey, soy sauce, minced garlic, grated ginger, sesame oil, and black pepper to create the glaze.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the glaze over the chicken, ensuring they are well coated. Seal or cover and marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
3. Preheat the oven to 200°C (400°F).
4. Heat olive oil in an oven-safe skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and sear the thighs for about 3-4 minutes on each side until browned.
5. Pour the reserved marinade over the seared chicken thighs and transfer the skillet to the preheated oven.
6. Bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
7. Remove from the oven and let the chicken rest for a few minutes. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains antioxidants from ginger and garlic, which can boost immune function.

Tags