Honey Mustard Wings

These Honey Mustard Wings are a delightful fusion of sweet and tangy flavors, perfect for a casual dinner or game day snack. Coated in a sticky honey mustard glaze, these wings are sure to impress with their juicy tenderness and crispy skin.

Ingredients

• Chicken wings - 500 grams
• Honey - 3 tablespoons
• Dijon mustard - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and black pepper. Mix until well blended.
3. Add the chicken wings to the bowl and toss until they are fully coated in the honey mustard mixture.
4. Place the coated wings on a lined baking sheet in a single layer.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are golden brown and cooked through.
6. Remove from the oven and let them cool for a few minutes.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 0 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags