Honey Mustard Salmon

Honey Mustard Salmon is a delightful and savory dish that combines the richness of salmon with a sweet and tangy honey mustard glaze. Perfectly baked, this dish offers a balance of flavors that will impress your dinner guests while being simple enough for a weeknight meal.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Honey - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the honey, Dijon mustard, olive oil, minced garlic, lemon juice, salt, and black pepper until well combined.
3. Place the salmon fillets on a lined baking sheet, skin side down.
4. Brush the honey mustard mixture generously over the top of each salmon fillet.
5. Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork.
6. Remove from the oven and let it rest for a couple of minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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