Honey Mustard Roasted Sweet Potatoes and Carrots with Spices and Herbs and Spices

Honey Mustard Roasted Sweet Potatoes and Carrots is a delightful and colorful dish that perfectly balances sweet and savory flavors. The combination of honey, mustard, and fragrant herbs elevates the natural sweetness of the vegetables, making it a perfect side for any kosher dinner.

Ingredients

• Sweet potatoes - 300 grams, peeled and cubed
• Carrots - 200 grams, peeled and sliced
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dijon mustard - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the cubed sweet potatoes and sliced carrots.
3. In a small bowl, whisk together the olive oil, honey, Dijon mustard, garlic powder, paprika, dried thyme, salt, and black pepper until well blended.
4. Pour the honey mustard mixture over the sweet potatoes and carrots, tossing until all the vegetables are evenly coated.
5. Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes and carrots are tender and lightly caramelized, stirring halfway through for even cooking.
7. Remove from the oven and let cool for a few minutes before garnishing with fresh chopped parsley.
8. Serve warm as a delicious side dish.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 47 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health.

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