Honey Mustard Roasted Sweet Potatoes and Carrots with Spices

Honey Mustard Roasted Sweet Potatoes and Carrots with Spices is a delightful combination of sweetness and savory flavors, perfect for a comforting dinner. The vibrant colors and aromatic spices make this dish not only delicious but also visually appealing.

Ingredients

• Sweet potatoes - 300 grams, peeled and cubed
• Carrots - 200 grams, peeled and sliced
• Honey - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Thyme - 1/2 teaspoon, dried

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, black pepper, and thyme.
3. Add the cubed sweet potatoes and sliced carrots to the bowl and toss well to coat them evenly with the honey mustard mixture.
4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes and carrots are tender and slightly caramelized, stirring halfway through for even cooking.
6. Remove from the oven and let cool for a couple of minutes before serving.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A from sweet potatoes.
• High in dietary fiber, promoting digestive health.

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