Honey Mustard Roasted Sweet Potatoes and Carrots

Honey Mustard Roasted Sweet Potatoes and Carrots are a delightful blend of sweet and savory flavors, perfect for a comforting yet healthy dinner. The caramelization of the vegetables enhances their natural sweetness, making this dish a crowd-pleaser at any table.

Ingredients

• Sweet potatoes - 250 grams, peeled and cubed
• Carrots - 200 grams, peeled and sliced
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dijon mustard - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cubed sweet potatoes and sliced carrots.
3. In a small bowl, whisk together the olive oil, honey, Dijon mustard, garlic powder, salt, and black pepper.
4. Pour the honey mustard mixture over the vegetables and toss until they are well coated.
5. Spread the coated vegetables evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
7. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

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