Honey Mustard Roasted Sweet Potatoes

Honey Mustard Roasted Sweet Potatoes are a delightful blend of sweet and tangy flavors, perfect for a comforting dinner. These roasted sweet potatoes are crispy on the outside and tender on the inside, making them a delicious side dish to complement any meal.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Honey - 1 tablespoon (15ml)
• Dijon mustard - 1 tablespoon (15g)
• Garlic powder - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 1 tablespoon, chopped (5g)

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel the sweet potatoes and cut them into 1-inch cubes.
3. In a large bowl, combine olive oil, honey, Dijon mustard, garlic powder, salt, and black pepper. Mix well.
4. Add the cubed sweet potatoes to the bowl and toss until they are evenly coated with the honey mustard mixture.
5. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and tender, flipping halfway through the cooking time.
7. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 37 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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