Honey Mustard Roasted Chicken Thighs

Honey Mustard Roasted Chicken Thighs are a delightful balance of sweet and tangy flavors, perfectly baked to juicy perfection. This healthy American dinner dish is easy to prepare, making it ideal for a weeknight meal.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Honey - 2 tablespoons (30g)
• Dijon mustard - 2 tablespoons (30g)
• Olive oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Paprika - 1/2 teaspoon (2g)
• Fresh rosemary - 1 teaspoon, chopped (or 1/2 teaspoon dried)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together honey, Dijon mustard, olive oil, minced garlic, salt, black pepper, paprika, and rosemary until well combined.
3. Place the chicken thighs in a baking dish and pour the honey mustard mixture over them, making sure they are evenly coated.
4. Let the chicken marinate for 15 minutes if time allows, or proceed to the next step.
5. Bake the chicken thighs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is golden brown.
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 385
• Protein: 28 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 550 mg
• Cholesterol: 115 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains healthy fats from olive oil that support heart health.

Tags