Honey Mustard Roasted Carrots

Honey Mustard Roasted Carrots are a delightful combination of sweet and tangy flavors, making them a perfect side dish for any American dinner. Their vibrant color and caramelized texture will bring a touch of elegance to your table.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Honey - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix together the honey, Dijon mustard, olive oil, salt, and black pepper until well combined.
3. Add the carrot sticks to the bowl and toss them thoroughly in the honey mustard mixture until they are evenly coated.
4. Spread the coated carrots in a single layer on a baking sheet lined with parchment paper.
5. Roast the carrots in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through for even cooking.
6. If desired, sprinkle the fresh thyme over the carrots in the last 5 minutes of roasting.
7. Remove from the oven and let cool for a couple of minutes before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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