Honey Mustard Roasted Brussels Sprouts and Carrots

Honey Mustard Roasted Brussels Sprouts and Carrots is a deliciously vibrant dish that combines the earthy flavors of Brussels sprouts with the sweetness of honey and the tang of mustard. This healthy side dish is perfect for any American dinner, offering a delightful crunch and a burst of flavor.

Ingredients

• Brussels sprouts - 250 grams
• Carrots - 200 grams
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dijon mustard - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half. Peel the carrots and slice them into thin rounds.
3. In a large bowl, whisk together the olive oil, honey, Dijon mustard, salt, black pepper, and garlic powder until well combined.
4. Add the Brussels sprouts and carrots to the bowl and toss until they are evenly coated with the honey mustard mixture.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and golden brown, stirring halfway through.
7. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 7 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in dietary fiber, promoting digestive health.

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