Honey Mustard Roasted Brussels Sprouts

Honey Mustard Roasted Brussels Sprouts are a delightful combination of sweet and tangy flavors, perfectly complementing the earthiness of roasted Brussels sprouts. This healthy dish is not only delicious but also packed with nutrients, making it a perfect addition to any dinner table.

Ingredients

• Brussels sprouts - 250 grams
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Dijon mustard - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Apple cider vinegar - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half lengthwise.
3. In a large bowl, whisk together the olive oil, honey, Dijon mustard, garlic powder, salt, black pepper, and apple cider vinegar.
4. Add the halved Brussels sprouts to the bowl and toss until they are well coated with the honey mustard mixture.
5. Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, stirring halfway through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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