Honey Mustard Glazed Carrots

Honey Mustard Glazed Carrots are a deliciously sweet and tangy side dish that enhances the natural flavors of the carrots while adding a vibrant color to your plate. Perfect for any kosher American dinner, this easy recipe will impress your guests and family alike.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Honey - 2 tablespoons (30 ml)
• Dijon mustard - 1 tablespoon (15 ml)
• Olive oil - 1 tablespoon (15 ml)
• Garlic powder - 1/2 teaspoon (2 g)
• Salt - 1/4 teaspoon (1.5 g)
• Black pepper - 1/4 teaspoon (1 g)
• Fresh parsley - 1 tablespoon, chopped for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine honey, Dijon mustard, olive oil, garlic powder, salt, and black pepper. Mix well to create the glaze.
3. Add the carrot sticks to the bowl and toss them in the glaze until evenly coated.
4. Spread the glazed carrots on a baking sheet lined with parchment paper in a single layer.
5. Roast in the preheated oven for 20 minutes, tossing halfway through, until the carrots are tender and caramelized.
6. Remove from the oven and transfer to a serving dish. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Carrots are rich in beta-carotene, which is beneficial for eye health.
• Honey has natural antibacterial properties and can boost the immune system.

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