Honey Mustard Chicken

Honey Mustard Chicken is a delightful and wholesome dish that combines the sweetness of honey with the tanginess of mustard, resulting in a mouth-watering glaze. This easy-to-make recipe is perfect for a healthy American dinner, delivering flavor and nutrition in every bite.

Ingredients

• Chicken breast - 300 grams
• Honey - 2 tablespoons (30 ml)
• Dijon mustard - 1 tablespoon (15 ml)
• Olive oil - 1 tablespoon (15 ml)
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon (2.5 grams)
• Black pepper - 1/4 teaspoon (1.25 grams)
• Fresh parsley - 1 tablespoon, chopped (optional for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together honey, Dijon mustard, olive oil, minced garlic, salt, and black pepper until well combined to create the marinade.
3. Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 10 minutes.
4. Transfer the marinated chicken to a baking dish and pour any remaining marinade over the top.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
6. Remove from the oven and let the chicken rest for 5 minutes before slicing.
7. Garnish with chopped fresh parsley if desired and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in protein which helps in muscle building and repair.
• Contains healthy fats from olive oil which are beneficial for heart health.

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