Honey Mustard Brussels Sprouts

Honey Mustard Brussels Sprouts are a delightful blend of sweet and tangy flavors, perfectly complementing the earthy taste of roasted Brussels sprouts. This healthy dish is easy to prepare and makes a wonderful side for any American dinner.

Ingredients

• Brussels sprouts - 300 grams
• Honey - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and black pepper.
4. Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the honey mustard mixture.
5. Spread the Brussels sprouts on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
7. If desired, sprinkle sesame seeds over the Brussels sprouts before serving for added crunch and flavor.

Nutrition

• Calories: 160
• Protein: 4 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins K and C, which support immune function and bone health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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