Honey Glazed Chicken Thighs

Honey Glazed Chicken Thighs are succulent and tender, marinated in a sweet and savory honey sauce that caramelizes beautifully during cooking. This dish is perfect for a cozy dinner, offering a delightful balance of flavors that is both comforting and satisfying.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Honey - 3 tablespoons (45g)
• Soy sauce - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon (15ml)
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (optional, for garnish)
• Green onions - 2, chopped (for garnish)

Steps

1. In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, olive oil, and black pepper to create the marinade.
2. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over the chicken, ensuring all pieces are well coated. Seal or cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your oven to 200°C (400°F).
4. Arrange the marinated chicken thighs on a baking sheet lined with parchment paper, reserving the marinade.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F), basting with the reserved marinade halfway through cooking.
6. Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
7. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 15 g
• Sodium: 680 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from honey and garlic, promoting overall health.

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