Honey Glazed Carrots and Sweet Potatoes with Spices and Herbs and Spices

Honey Glazed Carrots and Sweet Potatoes with Spices and Herbs is a deliciously sweet and savory side dish that perfectly complements any American dinner. The combination of tender carrots and sweet potatoes, enhanced with honey and fragrant herbs, creates a comforting and vibrant addition to your meal.

Ingredients

• Carrots - 200 grams, peeled and cut into 1-inch pieces
• Sweet Potatoes - 200 grams, peeled and diced into 1-inch cubes
• Honey - 2 tablespoons
• Olive Oil - 1 tablespoon
• Fresh Rosemary - 1 teaspoon, chopped
• Ground Cinnamon - 1/2 teaspoon
• Ground Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Water - 1/4 cup

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the carrots and sweet potatoes.
3. In a small bowl, whisk together the honey, olive oil, rosemary, cinnamon, nutmeg, salt, and black pepper.
4. Pour the honey mixture over the carrots and sweet potatoes, tossing to coat evenly.
5. Add the water to the bottom of a baking dish, then spread the coated vegetables evenly in the dish.
6. Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes.
7. After 15 minutes, remove the foil, stir the vegetables, and continue baking for an additional 10-15 minutes, or until the vegetables are tender and lightly caramelized.
8. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.06 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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