Honey Glazed Carrots and Sweet Potatoes with Spices and Herbs

Honey Glazed Carrots and Sweet Potatoes with Spices and Herbs is a delightful side dish that balances the sweetness of honey with the earthiness of root vegetables. This colorful medley is infused with aromatic spices and fresh herbs, making it a perfect accompaniment to any kosher meal.

Ingredients

• Carrots - 200 grams, peeled and sliced
• Sweet Potatoes - 200 grams, peeled and diced
• Honey - 2 tablespoons
• Olive Oil - 1 tablespoon
• Ground Cinnamon - 1/2 teaspoon
• Ground Nutmeg - 1/4 teaspoon
• Fresh Thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Water - 100 ml

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine sliced carrots and diced sweet potatoes.
3. In a small bowl, whisk together honey, olive oil, cinnamon, nutmeg, thyme, salt, and black pepper.
4. Pour the honey mixture over the vegetables, tossing to coat evenly.
5. Add water to the bottom of a baking dish, then transfer the coated vegetables into the dish.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
7. After 20 minutes, remove the foil and stir the vegetables, then return to the oven uncovered for an additional 10 minutes, or until the vegetables are tender and caramelized.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 39 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting healthy vision and immune function.
• High in fiber, which aids digestion and helps maintain a healthy weight.

Tags