Honey Glazed Carrots and Sweet Potatoes with Herbs

Honey Glazed Carrots and Sweet Potatoes with Herbs is a delightful side dish that combines the natural sweetness of root vegetables with a sticky honey glaze, enhanced by fragrant herbs. Perfect for any kosher American dinner, this dish brings warmth and vibrant color to your table.

Ingredients

• Carrots - 200 grams, peeled and sliced
• Sweet Potatoes - 200 grams, peeled and cubed
• Honey - 2 tablespoons (30 ml)
• Olive Oil - 1 tablespoon (15 ml)
• Fresh Thyme - 1 teaspoon, chopped
• Fresh Rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Water - 1/4 cup (60 ml)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the sliced carrots, cubed sweet potatoes, olive oil, honey, chopped thyme, chopped rosemary, salt, and black pepper. Toss well to coat the vegetables evenly.
3. Spread the vegetable mixture onto a baking sheet lined with parchment paper.
4. Add the water to the baking sheet to create steam during roasting.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized, stirring once halfway through for even cooking.
6. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.06 L

Health Benefits

• Rich in vitamins A and C, supporting eye health and immune function.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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