Honey Glazed Carrots and Sweet Potatoes

Honey Glazed Carrots and Sweet Potatoes is a delightful and vibrant side dish that combines the natural sweetness of root vegetables with a rich honey glaze. This dish not only adds a pop of color to your plate but also enhances the flavors of any main course.

Ingredients

• Carrots - 200 grams, peeled and cut into sticks
• Sweet Potatoes - 200 grams, peeled and cut into cubes
• Honey - 2 tablespoons
• Olive Oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Thyme - 1 teaspoon, chopped (or 1/4 teaspoon dried thyme)
• Water - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the carrots and sweet potatoes with olive oil, honey, salt, pepper, and thyme. Toss until the vegetables are well coated.
3. Spread the vegetables evenly on a baking sheet lined with parchment paper.
4. Add 2 tablespoons of water to the baking sheet to create steam during baking.
5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
6. Remove from the oven and serve warm, garnished with additional thyme if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.02 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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