Honey Glazed Carrots and Parsnips

Honey Glazed Carrots and Parsnips is a delightful and sweet side dish that brings out the natural flavors of root vegetables. The combination of honey, butter, and fresh herbs creates a luscious glaze that perfectly complements any main course.

Ingredients

• Carrots - 200 grams, peeled and sliced
• Parsnips - 200 grams, peeled and sliced
• Honey - 2 tablespoons
• Unsalted butter - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the sliced carrots and parsnips.
3. Drizzle the olive oil over the vegetables and season with salt and pepper. Toss to coat evenly.
4. Spread the carrots and parsnips out on a baking sheet in a single layer.
5. Roast in the preheated oven for 20 minutes, stirring halfway through.
6. While the vegetables are roasting, melt the butter in a small saucepan over low heat. Stir in the honey and chopped thyme, and mix until well combined.
7. After 20 minutes, remove the vegetables from the oven and drizzle the honey mixture over them.
8. Return the baking sheet to the oven and roast for an additional 5-10 minutes, until the vegetables are tender and caramelized.
9. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 280 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially Vitamin A and potassium.
• High in dietary fiber, promoting digestive health.

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