Honey Garlic Roasted Carrots and Parsnips with Spices and Herbs and Spices and Herbs

Honey Garlic Roasted Carrots and Parsnips with Spices and Herbs is a delightful, sweet-and-savory dish that highlights the natural flavors of root vegetables. The combination of honey, garlic, and a medley of spices creates a fragrant and satisfying side that pairs beautifully with any protein.

Ingredients

• Carrots - 250 grams, peeled and cut into sticks
• Parsnips - 250 grams, peeled and cut into sticks
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Garlic - 3 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the carrots and parsnips with olive oil, honey, minced garlic, salt, black pepper, cumin, and paprika.
3. Toss the vegetables until they are evenly coated with the mixture.
4. Spread the carrots and parsnips in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through the cooking time.
6. Once roasted, remove from the oven and sprinkle with fresh thyme and parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from carrots and parsnips.
• High in dietary fiber, promoting digestive health.

Tags