Honey Garlic Roasted Carrots and Parsnips with Spices and Herbs

Honey Garlic Roasted Carrots and Parsnips with Spices and Herbs is a delightful side dish that combines the sweetness of honey with the earthiness of root vegetables, enhanced by aromatic herbs and spices. This simple yet flavorful dish is perfect for any kosher American dinner, adding both color and taste to your plate.

Ingredients

• Carrots - 200 grams, peeled and cut into sticks
• Parsnips - 200 grams, peeled and cut into sticks
• Honey - 2 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the carrots and parsnips with olive oil, honey, minced garlic, thyme, rosemary, salt, black pepper, and paprika. Toss until the vegetables are well coated.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and caramelized.
5. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 160
• Protein: 2 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune health.
• High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

Tags