Honey Garlic Roasted Carrots and Parsnips with Spices

Honey Garlic Roasted Carrots and Parsnips with Spices is a deliciously sweet and savory side dish that complements any meal. The natural sweetness of the root vegetables is enhanced by a honey garlic glaze, making it a perfect addition to your dinner table.

Ingredients

• Carrots - 200 grams, peeled and cut into sticks
• Parsnips - 200 grams, peeled and cut into sticks
• Honey - 2 tablespoons
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Ground coriander - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped for garnish

Steps

1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. In a large mixing bowl, combine the honey, minced garlic, olive oil, ground cumin, ground coriander, paprika, salt, and black pepper.
3. Add the carrot and parsnip sticks to the bowl and toss well to coat them evenly in the honey garlic mixture.
4. Spread the coated vegetables in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
6. Remove from the oven and let cool for a couple of minutes before garnishing with chopped fresh parsley.
7. Serve warm as a delightful side dish.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 12 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and a healthy immune system.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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