Honey Garlic Roasted Brussels Sprouts

Honey Garlic Roasted Brussels Sprouts are a deliciously sweet and savory side dish that perfectly complements any meal. The caramelized honey and garlic create a delightful glaze that enhances the natural flavor of the Brussels sprouts.

Ingredients

• Brussels sprouts - 400 grams
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Garlic - 3 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. In a large mixing bowl, combine the olive oil, honey, minced garlic, salt, black pepper, and balsamic vinegar.
4. Add the Brussels sprouts to the bowl and toss them until evenly coated with the honey garlic mixture.
5. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and tender, stirring halfway through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health.

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