Honey Garlic Chicken Wings

Honey Garlic Chicken Wings are a sweet and savory delight that will satisfy your taste buds with every bite. Marinated in a luscious honey garlic sauce, these wings are perfect for any gathering or game day.

Ingredients

• Chicken wings - 500 grams
• Honey - 3 tablespoons
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons (ensure it's kosher)
• Apple cider vinegar - 1 tablespoon
• Ground black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 2 tablespoons (for garnish)

Steps

1. In a large bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, and ground black pepper to create the marinade.
2. Add the chicken wings to the bowl, ensuring they are well coated in the marinade. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
4. Arrange the marinated chicken wings on the prepared baking sheet in a single layer, discarding the excess marinade.
5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 34 g
• Carbs: 25 g
• Fiber: 0 g
• Sugar: 18 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains antioxidants from garlic, which may support immune health.

Tags