Honey Garlic Chicken Stir-Fry

Honey Garlic Chicken Stir-Fry is a delicious blend of tender chicken and vibrant vegetables, all coated in a sweet and savory honey garlic sauce. This quick and healthy dish is perfect for a busy weeknight dinner.

Ingredients

• Chicken breast - 300 grams, sliced
• Broccoli florets - 150 grams
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Honey - 2 tablespoons
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish (optional)

Steps

1. In a small bowl, mix the honey, soy sauce, cornstarch, and water to create the stir-fry sauce. Set it aside.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the sliced chicken to the skillet, season with salt and pepper, and cook for about 5-7 minutes until the chicken is browned and cooked through.
4. Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
5. Add the broccoli, bell pepper, and carrot to the skillet and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
6. Pour the honey garlic sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens.
7. Remove from heat and serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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