Honey Garlic Chicken Bites

Honey Garlic Chicken Bites are a delightful combination of sweet and savory flavors, perfect for a quick and satisfying snack. These tender, juicy chicken pieces are coated in a sticky honey garlic sauce that will have you coming back for more.

Ingredients

• Boneless chicken breast - 300 grams, diced into bite-sized pieces
• Honey - 3 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 4 cloves, minced
• Olive oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2 tablespoons, chopped, for garnish

Steps

1. In a mixing bowl, combine honey, soy sauce, minced garlic, olive oil, salt, and black pepper to create the marinade.
2. Add the diced chicken pieces to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
3. In a separate bowl, toss the marinated chicken pieces with cornstarch until they are evenly coated.
4. Heat a non-stick skillet over medium-high heat and add a little olive oil.
5. Once the skillet is hot, add the chicken pieces in a single layer and cook for about 5-7 minutes, turning occasionally until golden brown and cooked through.
6. Pour any remaining marinade over the chicken in the skillet and cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the chicken.
7. Remove from heat and garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic, which may boost the immune system.

Tags