Honey Chipotle Chicken

Honey Chipotle Chicken is a delightful fusion of sweet and smoky flavors, perfect for a backyard BBQ or a cozy dinner. Marinated in a zesty honey-chipotle sauce, this dish offers a mouthwatering experience that will tantalize your taste buds.

Ingredients

• Chicken thighs - 400 grams
• Honey - 3 tablespoons
• Chipotle peppers in adobo sauce - 2 peppers, minced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine honey, minced chipotle peppers, minced garlic, soy sauce, lime juice, olive oil, salt, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade, letting the excess drip off. Discard the marinade.
5. Grill the chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F) and they are nicely charred.
6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Serve garnished with chopped fresh cilantro.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 22 g
• Fiber: 0 g
• Sugar: 16 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from honey and chipotle, which can promote overall health.

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