Herbed Zucchini Noodles

Herbed Zucchini Noodles are a fresh and flavorful low-carb side dish, perfect for complementing any meal. Tossed in a medley of herbs and olive oil, these noodles provide a light yet satisfying alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium (about 500g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh basil - 1/4 cup, chopped
• Fresh parsley - 1/4 cup, chopped
• Salt - 1/2 teaspoon (2.5g)
• Black pepper - 1/4 teaspoon (1g)
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. Wash and trim the ends of the zucchini, then spiralize them into noodles using a spiralizer or julienne peeler.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Add the zucchini noodles to the skillet, and toss gently to coat them in the garlic oil. Cook for about 3-4 minutes, stirring occasionally, until the noodles are tender but still slightly firm.
4. Remove the skillet from heat and stir in the chopped basil, parsley, salt, and black pepper. Toss to combine.
5. If desired, sprinkle grated Parmesan cheese over the top before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants, promoting overall health.

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