Herbed Wild Mushrooms

Herbed Wild Mushrooms are a fragrant and earthy side dish that brings out the best of seasonal mushrooms with a blend of fresh herbs. This Paleo-friendly recipe is not only easy to prepare but also a delightful addition to any meal.

Ingredients

• Wild mushrooms (such as shiitake, oyster, and chanterelle) - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh thyme, chopped - 1 tablespoon
• Fresh parsley, chopped - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Clean the wild mushrooms with a damp cloth to remove any dirt and slice them if they are large.
2. In a skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the cleaned mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to brown and release their moisture.
5. Stir in the chopped thyme and parsley, and season with salt and black pepper.
6. Cook for an additional 2-3 minutes until the herbs are fragrant and the mushrooms are tender.
7. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which can help combat oxidative stress.
• Contains a variety of vitamins and minerals, promoting overall health.

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