Herbed Vegetable Quinoa

Herbed Vegetable Quinoa is a vibrant and nutritious side dish packed with fresh vegetables and fragrant herbs. This delightful blend of quinoa and seasonal produce makes for a perfect complement to any meal.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Red bell pepper - 1/2 cup, diced
• Zucchini - 1/2 cup, diced
• Carrot - 1/2 cup, diced
• Green onion - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear.
2. In a medium saucepan, bring the vegetable broth to a boil over high heat.
3. Add the rinsed quinoa to the boiling broth, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and liquid is absorbed.
4. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
5. Add the minced garlic and sauté for about 1 minute until fragrant.
6. Stir in the diced red bell pepper, zucchini, and carrot. Cook for 5-7 minutes until the vegetables are tender but still crisp.
7. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables.
8. Stir in the chopped green onion, parsley, thyme, salt, pepper, and lemon juice. Mix well to combine all ingredients.
9. Cook for an additional 2-3 minutes to heat everything through, then remove from heat and serve warm.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting fullness and digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health.

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