Herbed Tomato Toast

Herbed Tomato Toast is a delightful vegetarian breakfast that showcases fresh tomatoes and aromatic herbs on crispy bread. This dish combines vibrant flavors and textures, making it a perfect start to your day.

Ingredients

• Ripe tomatoes - 2 medium (about 250g)
• Fresh basil leaves - 10g
• Fresh parsley - 10g
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain bread - 4 slices
• Feta cheese (optional) - 30g

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the tomatoes into thin rounds and place them in a mixing bowl.
3. Finely chop the basil and parsley, then add them to the bowl with the tomatoes.
4. Mince the garlic and add it to the tomato mixture along with olive oil, balsamic vinegar, salt, and pepper. Toss gently to combine.
5. Arrange the slices of whole grain bread on a baking sheet and drizzle with a little olive oil.
6. Toast the bread in the preheated oven for about 5-7 minutes or until golden and crispy.
7. Remove the toast from the oven and top each slice with the herbed tomato mixture.
8. If using, crumble feta cheese on top of the tomatoes.
9. Serve immediately and enjoy your Herbed Tomato Toast!

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes which may improve heart health.
• High in fiber from whole grain bread, promoting digestive health.

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