Herbed Tomato Salad

This Herbed Tomato Salad is a vibrant, refreshing side dish that highlights the natural sweetness of ripe tomatoes, enhanced by a medley of fresh herbs. Perfect for summer barbecues or as a light accompaniment to any meal, it brings a burst of color and flavor to your table.

Ingredients

• Cherry tomatoes - 300 grams
• Fresh basil leaves - 15 grams
• Fresh parsley - 10 grams
• Red onion - 50 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the cherry tomatoes under cold water and halve them.
2. Finely chop the fresh basil and parsley.
3. Peel and thinly slice the red onion.
4. In a mixing bowl, combine the halved cherry tomatoes, chopped herbs, and sliced red onion.
5. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 110
• Protein: 1 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from tomatoes, promoting healthy skin and immune function.
• High in antioxidants, which can help reduce the risk of chronic diseases.

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