Herbed Seaweed Snacks

Herbed Seaweed Snacks are a crunchy, savory treat that combines the umami flavor of seaweed with aromatic herbs. Perfect for satisfying cravings in a healthy way, these snacks are low in calories and high in nutrients.

Ingredients

• Nori sheets - 4 sheets
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Cut each nori sheet into quarters, giving you 16 pieces.
3. In a small bowl, mix together the olive oil, garlic powder, onion powder, oregano, thyme, sea salt, and black pepper.
4. Brush the herb mixture evenly over both sides of each nori piece.
5. Place the nori pieces in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 8-10 minutes, or until crispy, watching closely to prevent burning.
7. Remove from the oven and let cool completely before serving.

Nutrition

• Calories: 60
• Protein: 1 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 260 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.01 L

Health Benefits

• Rich in iodine, which supports thyroid health.
• Contains antioxidants that help reduce inflammation.

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