Herbed Roasted Carrots

Herbed Roasted Carrots are a delightful side dish that brings out the natural sweetness of fresh carrots, enhanced by aromatic herbs and a touch of olive oil. This vibrant dish is not only simple to prepare but also adds a beautiful color to your dinner plate.

Ingredients

• Carrots - 500 grams, peeled and cut into sticks
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the peeled and cut carrot sticks with olive oil, thyme, rosemary, garlic powder, salt, black pepper, and honey (if using).
3. Toss the carrots thoroughly until they are evenly coated with the herb mixture.
4. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and caramelized, turning them halfway through cooking.
6. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 29 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting healthy digestion.

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