Herbed Rice

Herbed Rice is a fragrant and flavorful side dish that elevates any meal with its delightful blend of fresh herbs and spices. This gluten-free dish is easy to prepare and pairs beautifully with grilled meats or roasted vegetables.

Ingredients

• Jasmine rice - 1 cup
• Water - 2 cups
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Fresh basil - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the rinsed rice to the saucepan and toast it in the garlic oil for 2-3 minutes, stirring occasionally.
4. Pour in 2 cups of water, and add salt and pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes or until the rice is tender and the water is absorbed.
6. Remove the saucepan from heat and let it sit covered for an additional 5 minutes.
7. Fluff the rice with a fork and gently stir in the chopped parsley, thyme, and basil before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh herbs which can help reduce inflammation.
• Jasmine rice is easily digestible and provides a quick source of energy.

Tags