Herbed Rabbit Bake

Herbed Rabbit Bake is a flavorful and hearty dish that brings together tender rabbit meat and a medley of fresh herbs, creating a comforting meal perfect for any occasion. This Paleo-friendly recipe is not only delicious but also packed with nutrients, making it a wholesome choice for health-conscious diners.

Ingredients

• Rabbit meat - 500 grams, cut into pieces
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Fresh parsley - 2 tablespoons, chopped
• Carrots - 2 medium, sliced
• Celery - 2 stalks, sliced
• Onion - 1 medium, chopped
• Bone broth - 250 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large oven-safe skillet or Dutch oven, heat the olive oil over medium heat.
3. Add the onion, garlic, carrots, and celery to the skillet and sauté until softened, about 5-7 minutes.
4. Season the rabbit pieces with salt and pepper, then add them to the skillet, browning them on all sides for about 8-10 minutes.
5. Stir in the rosemary, thyme, and parsley, combining well with the meat and vegetables.
6. Pour in the bone broth, ensuring the rabbit and vegetables are mostly covered.
7. Bring the mixture to a simmer, then cover the skillet or Dutch oven with a lid.
8. Transfer the skillet to the preheated oven and bake for 45-50 minutes, or until the rabbit is tender and fully cooked.
9. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables and herbs, supporting overall health.

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