Herbed Quinoa Salad

This Herbed Quinoa Salad is a refreshing and nutritious dish, perfect for a light snack or side. Bursting with fresh herbs and colorful veggies, it embodies the essence of Paleo eating with a delightful crunch.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water, and bring to a boil.
3. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
4. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
5. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, parsley, cilantro, and mint.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
7. Pour the dressing over the quinoa salad and toss gently to combine.
8. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting satiety.
• Packed with vitamins and antioxidants from fresh vegetables and herbs.

Tags