Herbed Quinoa Cakes

Herbed Quinoa Cakes are a deliciously savory snack packed with nutrients and flavor. Perfectly crispy on the outside and tender on the inside, they're a wholesome treat that can be enjoyed at any time of the day.

Ingredients

• Quinoa - 1 cup (200g)
• Water - 2 cups (500ml)
• Fresh parsley, chopped - 1/4 cup (15g)
• Fresh cilantro, chopped - 1/4 cup (15g)
• Garlic, minced - 2 cloves
• Egg - 1 large
• Breadcrumbs - 1/2 cup (50g)
• Olive oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the quinoa under cold water and then combine it with 2 cups of water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
2. Once the quinoa is cooked, remove it from heat and let it cool slightly. Fluff with a fork and transfer to a mixing bowl.
3. Add chopped parsley, cilantro, minced garlic, egg, breadcrumbs, salt, black pepper, cumin, and red pepper flakes (if using) to the quinoa. Mix until all ingredients are well combined.
4. Form the mixture into small patties or cakes, about 2 inches in diameter.
5. Heat olive oil in a skillet over medium heat. Once hot, add the quinoa cakes and cook for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and let drain on paper towels before serving.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Contains various vitamins and minerals from fresh herbs, enhancing overall nutrition.

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