Herbed Quinoa

Herbed Quinoa is a light and flavorful gluten-free side dish that combines fluffy quinoa with fresh herbs and a hint of lemon. It pairs beautifully with grilled meats or roasted vegetables, making it a versatile addition to any meal.

Ingredients

• Quinoa - 1 cup (170g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Fresh chives - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon (2.5g)
• Black pepper - 1/4 teaspoon (1.25g)

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 15 minutes or until the quinoa has absorbed the broth and is fluffy.
4. While the quinoa is cooking, in a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper.
5. When the quinoa is ready, remove it from heat and let it sit covered for 5 minutes. Fluff with a fork.
6. Stir in the chopped parsley, cilantro, and chives into the quinoa, followed by the olive oil mixture. Mix well to combine.
7. Serve warm as a side dish.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.48 L

Health Benefits

• Rich in protein and essential amino acids.
• High in fiber, promoting digestive health.

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