Herbed Potato Cakes

Herbed Potato Cakes are a delightful vegetarian breakfast option that combines the natural sweetness of potatoes with a medley of fresh herbs. Crispy on the outside and tender on the inside, these cakes are perfect served with a dollop of sour cream or a side of fresh greens.

Ingredients

• 250g potatoes, peeled and cubed
• 1/4 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup finely chopped fresh parsley
• 1/4 cup finely chopped green onions
• 1 clove garlic, minced
• 1 large egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 2 tablespoons olive oil for frying

Steps

1. Boil the cubed potatoes in salted water for about 15 minutes, or until tender. Drain and let cool slightly.
2. In a large bowl, mash the boiled potatoes until smooth.
3. Add the flour, Parmesan cheese, parsley, green onions, garlic, egg, salt, pepper, and paprika to the mashed potatoes. Mix until well combined.
4. Divide the mixture into 4 equal portions and shape each into a patty.
5. Heat olive oil in a large skillet over medium heat. Once hot, add the potato cakes and cook for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and drain on paper towels before serving warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in potassium from potatoes, which helps maintain healthy blood pressure levels.
• Contains fiber from potatoes and herbs, aiding in digestion and promoting gut health.

Tags